Mindfulness – before you make up your mind, open it

Welcome to Mindful Paths Ireland – find information here on the benefits of mindfulness and positive psychology, explore how to practice mindfulness on your own or in a group setting and discover ways to use positive psychology to enrich your own life. Combining mindfulness practice with scientifically proven techniques which impact on happiness levels help many people live more contented and fulfilling lives. Learn about how your mind affects your feelings and behaviour, how to overcome the negativity bias of your brain and use positive psychology to lift your mood.


Mindfulness is a simple concept, it means paying attention, in a particular way, on purpose, in the present moment, non-judgementally

Training

We offer a range of mindfulness and positive psychology courses to the general public (See upcoming courses) and on request to community groups and private companies. These courses combine mindfulness practice with scientifically proven techniques which impact on happiness levels and help many people live more contented and fulfilling lives.

Mindful Gift Box

An ideal gift for yourself or someone else. Learn about mindfulness, it's benefits and how to practice mindfulness everyday to improve your mood and reduct anxiety.

Resources

Would you like to learn more about mindfulness and discover how positive psychology can help you understand your brain, change your thoughts and lift your mood. Check out this page for information and resources.

What clients say...

Linda

Linda

Course Participant

Would highly recommend Teresa’s course. She is extremely knowledgeable and we left with mindfulness techniques to use at home.

Adriana

Adriana

Course Participant

I really enjoyed every single moment, especially the last one. Useful information and an amazing experience shared with nice people.

Moira

Moira

Course Participant

a very informative and at the same time relaxing day in the Keadeen Hotel today. Delighted with the days content, and such a lovely group of people to share the day with. Would highly recommend this course

Get in touch

Teresa
+353 83 336 4562

Contact Us