Linda
Course Participant
Would highly recommend Teresa’s course. She is extremely knowledgeable and we left with mindfulness techniques to use at home.
We offer a range of mindfulness and positive psychology courses to the general public (See upcoming courses) and on request to community groups and private companies. These courses combine mindfulness practice with scientifically proven techniques which impact on happiness levels and help many people live more contented and fulfilling lives.
An ideal gift for yourself or someone else. Learn about mindfulness, it's benefits and how to practice mindfulness everyday to improve your mood and reduct anxiety.
Would you like to learn more about mindfulness and discover how positive psychology can help you understand your brain, change your thoughts and lift your mood. Check out this page for information and resources.
Would highly recommend Teresa’s course. She is extremely knowledgeable and we left with mindfulness techniques to use at home.
I really enjoyed every single moment, especially the last one. Useful information and an amazing experience shared with nice people.
a very informative and at the same time relaxing day in the Keadeen Hotel today. Delighted with the days content, and such a lovely group of people to share the day with. Would highly recommend this course
Teresa
+353 83 336 4562